Hornworms are pretty healthy and nutritious, waxworms are very fatty and not a good staple but since you can keep them a long time then they make a good variety in their diet if you were to feed them every three times or similar. The best soft-bodied insect would be silkworms, depending how many you use you might want to think about starting a silkworm colony though I don’t know if that would work since you live in an apartment. I’m pretty sure @westridge only said that because he thought they had a hard exoskeleton(chitin) when really they have very low chitin and don’t have a very hard exoskeleton/body.
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