You can usually find them locally from an individual roach breeder. I’d look around on facebook for someone who breeds roaches. You might also be able to find them at expos or pet stores though I’ve noticed that they’re more expensive. To take care of them just leave them in the deli cup and give them a little bit of food (carrot, apple, etc.). I usually feed the biggest ones first (make sure they aren’t too big, if they are you just have to dispose of them unless you want to make a roach colony) and then as they grow you end up with big ones all the time.
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